The 10 Best Running Shoes for Flat Feet (Overpronation)

The 10 Best Running Shoes for Flat Feet (Overpronation)

Not many of us understand what flat feet or high arches are and why some people complain about them so much. But those who have flat feet can tell you what a harrowing experience running or any other physical exertion can be. Strangely enough, some of us don’t realize we have what’s called flat feet, or that something is wrong with our feet, until we’re having trouble. But thanks to innovative designs, brands have got our backs, and now we actually have a whole range of big names to choose from, depending on our budget, style and other preferences, the perfect sneakers for us. If you’re still wondering what flat feet are, what they look like and how to choose shoes, then we’ve come to the right place. Read on to find out the best running shoes for flat feet.

What are "flat feet"? And how do they look?

Our body is so perfectly constructed and how. We only notice this when there is a malposition – flat feet are an example of this. Normal feet are laterally arched and do not fully touch the ground, so the weight is balanced by a spring-like action between the front of the feet and the back. All this is related to the lower part of the leg and affects the overall functionality. The lack of these arches results in the feet touching the ground completely, which is known as “flat feet.”


Some people may not have an absolute flat foot but rather an arch that is smaller than it should be, while others may have it on one side – or just one foot. The image is an excellent reference for understanding what flat feet look like. However, if in doubt, it is best to consult a doctor or an orthopedist.

The 10 Best Running Shoes for Flat Feet (Overpronation)

How to choose flatfoot shoes?

The inner arches act as shock absorbers and help with weight distribution etc. As this is not the case for people with flat feet you need something that will suffice and compensate for this. There are shoes with built-in, raised insoles that give your feet the support and cushioning they need. While there are specific orthopedic-certified shoes you can buy at surgery stores, there are other stylish options. Some brands make comfortable and great-looking footwear for people with flat feet. Let’s take a look.

1. Brooks Adrenaline

Normally you wouldn’t pay any attention to these things, but if you suffer from flat feet or can’t take the pressure of high-intensity workouts, go for the best of all – Brooks. Brooks has many varieties that help people with pronation and underpronation, but Adrenaline is by far the best. The so-called DNA midsole provides additional cushioning and stability. It has great grip and is suitable for all terrain and all weather conditions. It’s worth everything you put into buying these shoes.

2. Asics Gel Kayano

As you know, Asics is one of the best in the business and a popular brand for sportswear, shoes and accessories. Kayano by Asics is specifically designed to help people with overpronation and sensitive soles that prevent them from enjoying movement and other physical activities. There are other versions of this, but the latest Gel Kayano shoes feature improved fit, gait control, shock absorption, and cushion support. In addition, they are extremely durable.

3. New Balance Fresh Foam Vongo

New Balance shoes are all about being lightweight, comfortable and breathable shoes that make your running experience as seamless as possible. They cushion your feet without compromising on style. These are among the best in the range, offering durability and balance like no other.

The 10 Best Running Shoes for Flat Feet (Overpronation)

4. Nike Lunar Glide 9

Nike is an industry leader. Its innovative designs meet all manner of industry specs, and there’s a separate stability category that also accounts for overpronation. The Lunar Glide 9 is the best in this category as it properly cushions the inner arch of your feet and gives them the stability they need without putting too much pressure on them. The breathable knit material is another essential addition to these shoes, while the Flywire cables give your feet excellent support and keep them cool.

5. Mizuno Wave Inspire 13

If you are a runner or want to start running, but your flat feet or overpronation are daunting your hopes, the Mizuno Wave Inspire 13 shoes are for you. These are specifically designed to support your feet as you run and reduce the pressure on your body that is put directly on your flat feet. They’re light, strong, shock-absorbing and durable – everything a running shoe needs to be.

6.Adidas Adistar Boost ESM

The Adistar Boost ESM shoes arch and perfectly adapt to the inner arch of your feet. They give you great balance and support. The price is another aspect that makes these shoes irresistible. Runners love these shoes because of the responsiveness and traction these shoes provide.

7. Brooks Beast 16

If you’re looking for athletic shoes that protect your feet, chances are you’ve come across Brooks, the Beast edition. They’re all about cushion support, conforming to the natural shape of your feet and featuring the Extended Progressive Diagonal Rollbar for better motion control. Look no further than the Brooks Beast 16, I’m telling you.

8. Saucony Freedom

Saucony specializes in making shoes that offer your feet stability and constant cushioning. They hug your feet, taking their shape and ensuring they stay comfortable all the time. They are light, dynamic and unique. You choose any variant of Saucony – and you won’t go wrong.

The 10 Best Running Shoes for Flat Feet (Overpronation)

9. Under Armor Specter

Under Armor is known for its cutting-edge sporting goods and affordable accessories. Specter by Under Armor features an internal heel counter to cushion your heel and protect it from pressure when it hits the ground. It is extremely flexible, lightweight, easy on your body and helps relieve heel pain.

10. HOKA Bondi 5

If you’re an experienced runner, you’ve probably heard of HOKA. It makes shoes for runners who suffer from plantar fasciitis and flat feet. Bondi by HOKA is specifically designed to help runners on rough terrain and hikes and provide support for longer periods of time.

In summary, choosing the right running shoes for flat feet (overpronation) is vital for comfort, stability, and injury prevention. Brands like Brooks, Asics, New Balance, Nike, Mizuno, Adidas, Saucony, Under Armor and HOKA offer excellent options for those with flat feet. These shoes offer features like cushioning, arch support, shock absorption, stability and durability to meet the specific needs of runners with flat feet. Whether you’re a casual jog or a seasoned athlete, investing in the right running shoes can greatly enhance your running experience and help you keep a healthy stride. It’s a good idea to try different brands and models to find the perfect fit for your feet and running style.

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